Varicose veins can be a reason for severe discomfort if not treated on time. It is a medical condition in which the veins of our lower legs and thighs become visible and cause pain. If you are suffering from varicose veins or spider veins, it is essential to take note and follow everything that your doctor suggests. Also, there are some important guidelines you need to remember while considering varicose treatment in Pune for a faster and healthy recovery.
1) Avoid sitting for too long
When we sit for too long our leg muscles and veins get pressurized. Our varicose veins surgeon in Pune suggests you to avoid sitting in the same posture for too long whether you have varicose veins or not. As prevention is better than cure, it is better to avoid prolonged sitting than to seek medical treatment and undergo severe pain. Make sure you shift your posture and stretch your body at regular intervals.
2) Avoid standing for too long
Similar to sitting, if you are suffering from varicose veins, avoid standing for a prolonged period as it can worsen your leg condition. In case you cannot avoid standing for too long, make sure to stretch your legs and move them for healthy blood circulation. If you are overweight, varicose veins can be more painful due to lack of movement. Walk often and follow the rehabilitation program prescribed by your doctor.
3) Quit Smoking
Cigarettes are dangerous for your health and varicose veins too. Smoking can damage your veins and hinder the blood circulation through the legs. Patients suffering from varicose veins and undergoing medication should stop smoking to avoid their condition from getting worst.
4) Avoid wearing high heels
Walking in high heels can cause a severe impact on the blood circulation on your lower legs and thighs. The weight of your body entirely depends on your feet and toes. If you are a varicose vein patient, high heels and ill-fitted shoes are your strong enemies. Even if you are not suffering from any such condition, avoid wearing high heels for too long and too often to prevent such painful health condition.
5) Cross Legs
Cross leg sitting is the worst posture to maintain by a varicose vein patient. Crossing the legs disturbs the natural flow of blood in your legs and therefore, can be a reason of severe discomfort or create major health complications. Also, sitting for too long with your legs crossed can cause swelling in the feet.
Have you got troubled by varicose veins? Are you struggling to have a good night sleep due to severe pain in your legs? It’s time to visit our Karishma Vein Clinic where our certified and highly-experienced professionals will guide you towards maintaining a healthy lifestyle to get rid of varicose veins.