How To Reduce Spider Veins During Pregnancy ?
‘Spider veins’ is a characteristic type of varicose veins condition in which purplish or bluish veins appear from beneath the skin. These bluish veins often are visible as interwoven in regions of legs, ankles or face and hence derive their name of ‘spider veins’. Often, this condition is developed in ladies during their pregnancy. Generally, it does not involve any discomfort but still in some cases the person can feel the burning sensation and itching. While it is hereditarily linked but the pregnancy increases the chance of spider veins because of the hormonal changes that occur in the female body. The progesterone level increases significantly and this relaxes the valves inside the veins. Spider veins generally disappear 3- 5 months after pregnancy. However, through some simple methods and lifestyle changes, spider veins could be reduced during pregnancy. Look out for these tips –
Lighter exercise
Lighter exercises which are generally prescribed by the gynaecologists during pregnancy are the first good thing that needs to be included in daily lifestyle. Not only these exercises keep the body functions healthy and good during pregnancy but the blood flow is also maintained at the optimum level. Proper blood flow keeps the pressure inside veins balanced and thus reduces the chances of spider veins. Spider vein specialist in Pune recommends at least 15 – 20 minutes of milder exercises by the pregnant lady so as to keep up the circulatory system in good health.
Weight management and control
Weight control could get difficult during pregnancy because of the hormonal and diet factors. However, it is more important to control excess weight condition, if the overall health is to be ensured and also to avoid the condition of spider veins. Excess weight puts pressure on legs and veins get affected which can generate spider and varicose veins. Spider vein treatment in Pune clinic counsels weight management as one of the essential components for its patients.
Keep legs relaxed through the use of recliner
It is good to keep the body relaxed during pregnancy and using recliner could be fine option. Due to more blood flowing in body to support the fetus, the chances of spider veins development increase. Recliner keeps the legs relaxed and releases the excess pressure that builds up in the legs veins thus reducing the chance of spider veins. Spider vein treatment in Pune clinic recommends recliner use during pregnancy for safe and effective results.
Sleep on the left side
Sleeping on the left side is considered good for better blood flow in the body. It is further advised to make a soft wedge by keeping the pillow at the back side while sleeping for additional comfort. The risk of spider veins development during pregnancy is significantly reduced in such sleep posture.
Use of compression socks and hose
Karishma Clinic, the spider vein specialist in Pune recommends use of compression socks and support hose, especially during pregnancy to keep the pressure from building up in the legs and calf muscles as result of excess weight and blood in body. The risk of spider veins is lowered with the use of these accessories.
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