It is true that hereditary is one of the major factors that causes the occurrence of varicose veins. But do you know that certain foods and lifestyle habits can make you armed to combat this medical condition? Certain anti-varicose foods when they are included in your daily diet it can make all the differences to have healthy veins, says a specialist doctor who offers varicose vein treatment in Pune. We have chosen the best five special dietary foods not only based on their ability to restrict the occurrence and reduce the severity of varicose veins, but also on their easy availability in your neighbourhood markets.

1. Buckwheat

Don’t get disheartened with the unfamiliar English name of this grain; it is nothing but the commonly available grain, known at ‘kuttu” in Hindi. Frequently used as a part of diet on religious days of fasting, this grain has loads of goodness to offer. Buckwheat carries only very few calories per serving and are packed with protein and all essential amino acids to safeguard your veins. Most importantly, buckwheat contains a compound called Rutin, which is found to be an essential ingredient to improve blood circulation, maintain the strength of blood vessels, and reduce inflammation. Infact, it is a super food to keep your veins in great shape.

2. Citrus

It is a known fact that the entire family of citrus fruits, lemon, sweet lime, orange, and grapefruit are loaded with excellent nutrients and vitamins to keep our body in good shape. But how many of us are aware that antioxidants present in these tangy citrus fruits can inhibit free radicals, which has a great potential to damage blood capillary vessels. Abundantly available, these delicious citrus fruits can be the savior and prevent varicose veins. Make it a point to include it in your daily diet.

3. Ginger

Fibrin, the agent responsible for the veins to get hardened and lumpy, is present in blood vessel and offers resistances to blood circulation. Ginger, one of the pungent herbal medicines, has the super ability to dissolve fibrin and reinstate blood circulation in vessels. Remember it is not an easy task to breakdown fibrins and it requires powerful food such as ginger to accomplish. It should be noted that ginger delivers the most desirable effect when it is consumed in its fresh form.

4. Beets

Beets are always loved for their intense red color. But what makes its red color more popular in medical world is the presence of a special compound called Betacyanin that is naturally present in beets. It is not without reasons, this compound has interested several researchers for the reasons behind its ability to inhibit damage in blood vessels. Homecysteine, one of the amino acid that is responsible for deterioration of blood vessels is significantly controlled by the presence of betacyanin in beets.

5. Berries

What is common between the buckwheat and berries. Yes, you have guessed it right – Rutin. Blue and blackberries are found to have abundance of Rutin, an important anti-clogging agent. Infact, you would be surprised to know that these Rutins, in addition to their ability in preventing varicose veins, also has the potential to clear stroke and heart disease causing clogs in the arteries.  Blueberries also have the ability to rectify damaged proteins that are present along blood vessel walls and maintain the healthiness of the complete cardiovascular system. No wonder berries are considered as boon to an individual who carry high risk factors for varicose veins.

Do not wait for the symptoms of varicose veins to appear. You can always include these great foods in your daily diet and prevent the onset of varicose in a natural way. Again you can always approach our varicose veins clinic in Pune for further suggestions and treatments.